

Steak Stuffed Roasted Red Bell
I had cooked a big batch of mushrooms, onions and spinach on my prep day for the week ahead. Tossed those into a skillet with some shaved...


Philly Steak Stuffed Peppers (Primal Optional)
I love a good Cheese Steak...but can do without all that bread. There's a place called Super Sub where I grew up in Beverly, and they...


Cottage Pie
INGREDIENTS 1 ½ lb Ground Beef 4 large White Sweet Potatoes…peeled and cut into chunks 4 large Parsnips…peeled and cut into chunks 2...


Renee's Mayonnaise
Renee's Mayonnaise 2 cups Olive Oil (I use Filippo Berio) 2 Eggs. .. room temp 1 tbs Coconut Vinegar 2 tsp Mustard 1 tsp Salt With...


Italian Spaghetti Squash Bake
INGREDIENTS 1 Spaghetti Squash 1 lb Ground Beef 4 Eggs…whisked 1 Onion…chopped 1 Red Bell…chopped 1 14oz can Fire Roasted Diced...


Roasted Parsnips and Carrots (Whole30)
INGREDIENTS 1 lb Parsnips 1/2 lb Carrots 1 tbs Coconut Oil Salt and Pepper Preheat 425 Peel veggies, slice crosswise and cut into...


Sweet Potato Spinach Hash (Whole30)
INGREDIENTS 1 Sweet Potato...peeled, 1/4 chunks 1/2 lb Bacon (sugar free)...chopped 1/2 cup Red Onion...diced 4 cups Spinach Salt...