

Chicken Florentine
INGREDIENTS 6 Chicken Breast Cutlets…thin sliced (1.5 lbs) 4 cups Baby Spinach 1/2 lb Mushrooms...sliced 1/3 cup Refrigerated Coconut...


Spinach Stuffed Tenderloin
INGREDIENTS 2 lb Pork Tenderloin 4 cups Fresh Baby spinach ½ lb Bacon…chopped 8 oz Mushrooms…chopped 1 medium Onion…chopped 2 tbs...


Twice Baked Breakfast
INGREDIENTS 4 Eggs 2 small Sweet Potatoes 1 small Onion…chopped 1 Wellshire Farms Smoked Chorizo Sausage 1 Garlic Clove…minced ¼...


Cauli-Mac Salad
INGREDIENTS 1 Cauliflower Head...chopped into macaroni size pieces 6 Hard Boiled Eggs...chopped (with or without yolks) 1/2 cup Red...


Salisbury Steak
INGREDIENTS 1.5 lb Ground Beef 2 Eggs ½ cup Onion…chopped 2 tsp Celery Salt 1 tsp Smoked Paprika 1/8 cup Coconut Aminos 1 lb...


Sweet Potato and Apple Hash
INGREDIENTS 1 lg Sweet Potato…peeled and cut into 1 inch chunks 1 lg Pink Lady Apple…peeled and chopped into ½ inch chunks 1 Small...


Blueberry Lemony Zest Ice Cream
INGREDIENTS 2 cans Full Fat Coconut Milk 1½ cup Blueberries…pureed in blender ½ cup Honey Zest of One Lemon 1 tsp Vanilla In a...


Primal Nacho Burger
INGREDIENTS Burgers 1-1 1/2 lbs Ground Beef 2 tbs Taco Seasoning 1/2 cup Onion...chopped 1/2 cup Black Olives...chopped Salt and...


Bacon Wrapped Scallops
INGREDIENTS 1 lb Sea Scallops 1 lb Uncured Bacon 2 Garlic Cloves...pressed 4 Tbsp Butter 1/3 Cup Bone Broth...Chicken Dash of...


Warm Banana Coconut Breakfast Bowl
INGREDIENTS 2 Ripe Bananas...coined 1/2 cup Coconut Milk 1/4 cup Pecans 1/8 cup Shredded Coconut 1 tsp Cinnamon Mix all...