

Fried Cauli~Rice
Fried Cauli Rice INGREDIENTS 1 Cauliflower Head 2 Eggs...whisked... 1 large Carrot...peeled and chopped 1/2 lb Bacon...chopped 1/2...


Chicken Broccoli Alfredo Bake
Wednesday night is Pasta Night at my house, and the family requested Chicken, Broccoli and Ziti. I've had this vision of a similar dish...


Steak Stuffed Roasted Red Bell
I had cooked a big batch of mushrooms, onions and spinach on my prep day for the week ahead. Tossed those into a skillet with some shaved...


Slow Cooked Korean Short Ribs
Today was the first nice day in at least a week. The weather was a bit warmer than the cool we've been experiencing the last week or two...


Philly Steak Stuffed Peppers (Primal Optional)
I love a good Cheese Steak...but can do without all that bread. There's a place called Super Sub where I grew up in Beverly, and they...


Primal Squash Bake
Primal Squash Bake INGREDIENTS 1 lb Zucchini 1 lb Summer Squash ... 1/4 cup Coconut Oil...melted 1/2 cup Parmesan Cheese 1/3 cup...


Cinnamon Maple Waffles
This recipe is a couple years old. I made the waffles this morning and decided I wanted to replace the old photo with this one. I'm...


Maple Glazed Jalapeno Burgers w/Spicy Ranch Sauce
Wow! I had a fantastic weekend! First night out after completing my Whole100 was a blast. My bestie and I met up with a girlfriend we...


Sweet Potato Gravy
INGREDIENTS 2 cups Bone Broth 1 Sweet Potato 1 Onion…chopped 2 tbs Bacon Fat…or fat of choice 2 Cloves Garlic…minced 1 tsp Thyme ...


Roasted Rosemary Lemon Butter Chicken
INGREDIENTS 8 lb Chicken 2 cups Bone Broth 1 Onion 1 Lemon 6 tbs Butter or Ghee…softened 3 Fresh Rosemary Sprigs…2 chopped and 1 whole 4...